Despite the marathon runners outside my window displaying amazing energy levels sunday was very much a sofa day for me after a late night out on the town!
The film I was watching was sponsored by Tetley tea and so I ended up seeing a fair few tea adverts. In one of them two girls sit on a sofa and try and work out how many cups of tea they drink in a day. They laugh as one suggests it's more than 10.
To me this isn't funny, it's worrying. Worrying because there are people out there drinking 10 cups of tea a day and not realising how bad this is for them. Worrying because a lot of people aren't alarmed by the fact they can't function without a cup of coffee.
I gave up caffeine 8 years ago and have never looked back. I have a ridiculous amount more energy, my gut is way less sensitive and I don't have a tendancy to glaze over after lunch that is only curable by having a latte.
I'm not totally caffeine free, on the odd day that I really need it I'll have a white or green tea, plus there's caffeine in the dark chocolate I occasionally enjoy, but that's one cup and a couple of squares a week max.
Caffeine, refined sugar and alcohol are all addictive and all things that you should definitely not be consuming on a daily basis. If you are then you need to do something about it - don't necessarily go cold turkey, that can backfire massively, but have some plan to cut down.
If you need some motivation on the caffeine front read this blog which nicely lays out the health implications: